General Education: Physical Education
Active Lifestyles
(PHE-105)
109-105-02 (1-1-1) 1 credit
COMPETENCY: "To demonstrate the ability to responsibly engage in physical activity which promotes health"
This course builds on the foundation set in the two first-year courses. A plan of action, which includes the application of basic training principles, is integrated into a personalized activity program (PAP). Students consider individual abilities, needs, health and motivational factors in designing and implementing their PAP. A variety of exercise options are presented in each course to complement the students’ PAP.
Additional fees are required for courses marked with an asterisk (*).
Choices may include
- Badminton II
- Dance
- Nature Hikes *
- Outdoor Activities
- Pilates / Yoga
- Power Walking
- Running *
- Soccer
- Street Dance
- Stress Management
- Team Sports
- Urban Yoga *
- Weight Training
- Sport Conditioning
